I have a question about this episode Mind Pump Episode #1148 | Grass Fed Vs Wild Game, Effect of Resistance Training On Diabetes, & MORE and this Resistance Training Benefits How does resistance training improve insulin sensitivity?

Resistance training is highly effective in improving insulin sensitivity, which can play a significant role in managing and potentially reversing conditions like type 2 diabetes. Danny Matranga from the Dynamic Dialogue explains that individuals who consistently engage in resistance training rarely develop type 2 diabetes, even if they carry extra weight. Furthermore, many people have successfully reversed pre-diabetes and type 2 diabetes by incorporating weightlifting into their routines a few times a week 1.

This improved insulin sensitivity is likely due to how resistance training increases muscle mass, which can enhance the body's ability to utilize glucose, thereby reducing blood sugar levels. Muscles use glucose as energy, and increasing muscle mass through resistance training provides a greater reservoir for glucose uptake, improving overall metabolic health and insulin function.