what are the 3 best supplements to take

Andrew Huberman frequently discusses supplements and their benefits. Here are three of the best supplements he often highlights:

1. Omega-3 Fatty Acids: These are crucial for brain and body health. Omega-3s, particularly EPA, can improve cognitive function, focus, metabolic health, and mood. It's recommended to ingest one to three grams of EPA per day, found in fish oil or algae oil for vegetarians: 1 2.

2. Magnesium: Specifically, Magnesium Threonate or Bisglycinate are effective for improving sleep and cognitive function. These forms cross the blood-brain barrier and help in reducing transition time to sleep and enhancing sleep depth 3 4.

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     Omega-3 Benefits

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     Omega-3 Sources

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     Sleep Supplements Insights

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     Sleep Optimization Strategies

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3. Apigenin: This derivative of chamomile helps lower anxiety and improves sleep quality by allowing individuals to ease into sleep more readily. It can be taken alone or in combination with magnesium for synergistic effects 3 4.

These supplements address a range of health aspects from cognitive focus to sleep quality, making them highly recommended by Andrew Huberman.