Does strength training stunt growth?

Strength training does not stunt growth. The belief that it does comes from concerns about damage to growth plates in children. However, the amount of weight required to damage these growth plates is far beyond what children can typically lift 1.

Proper strength training, with good form and appropriate weight, is not only safe for children but also has numerous benefits. It can help in reducing the risk of obesity, improving body control, and enhancing overall strength and development 2. The key is to ensure that training is appropriate and under supervision, focusing on technique rather than lifting heavy weights 3.