What are Eight Sleep mattress covers?

The Eight Sleep mattress cover is a product designed with the aim of improving sleep quality through temperature regulation. Andrew Huberman has discussed how critical sleep is for mental, physical health, and performance, and how body temperature plays a central role in facilitating quality sleep. The mattress cover helps in cooling or heating the sleeping environment to the optimal temperatures needed to fall asleep, stay in deep sleep, and wake up feeling refreshed. It can be programmed for different temperatures throughout the night and can even accommodate two separate temperature settings for each side of the bed, which is beneficial for couples with different temperature preferences.

The Eight Sleep cover incorporates sleep tracking capabilities that can monitor the amounts of REM and slow-wave sleep you're getting, helping you to adjust for the most restful sleep experience. Dr. Huberman has personally used the product and has reported a significant transformation in his sleep quality, noting improved depth of sleep, and increased mood, focus, and alertness during the day as a result.

For specific insights into how the Eight Sleep mattress cover has affected Dr. Huberman's sleep, he mentioned in one occasion that he has been using it for almost three years and it dramatically improved his sleep quality, looking forward to getting home to his Eight Sleep whenever he travels 1.

Eight Sleep mattress covers are available for shipping in the USA, Canada, United Kingdom, select countries in the European Union, and Australia. They offer a Pod 3 cover which is their latest model featuring the mentioned technologies and benefits 2.