Is LMNT good for me?

LMNT appears to be beneficial for optimizing mental and physical performance by maintaining proper electrolyte balance. Dr. Andrew Huberman discusses that LMNT provides a properly balanced electrolyte drink, which is especially crucial for brain function and recovery from exercise. Increased sodium intake, when in proper balance with potassium and magnesium, can help many individuals think more clearly, recover better from exercises, and have more energy overall, provided they do not have pre-hypertension or hypertension 1.

It is important to consult a healthcare provider to determine if increased sodium intake is appropriate based on individual health conditions like pre-hypertension or hypertension.