Self-discipline
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emphasizes the importance of building self-discipline through committing to challenging activities. In his discussion, he highlights that engaging in difficult tasks, such as a cold plunge or extra physical exercises, can significantly develop one's tenacity and willpower (1). He further accentuates that self-discipline involves motivating oneself to do tasks that may be tedious or daunting but are essential for achieving significant goals (2).
Additionally, Dr. Huberman suggests that discipline requires not only engaging in hard tasks but also sticking with them even when they become monotonous, which is often the point where most people give up. This steady commitment to continue, despite challenges, is pivotal for the realization of major aspirations and self-improvement (2).
In summary, according to , developing self-discipline is about consistently pushing oneself to complete demanding actions, which in turn builds greater tenacity and the ability to achieve desired outcomes.
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