What is the cost of anxiety?
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The cost of anxiety, referred to as the "anxiety cost" by , revolves around the mental burden caused by thinking about yet-to-be-completed tasks.
Specifically, anxiety cost is the mental effort expended on worrying about tasks that remain undone. This cost increases the longer you delay completing these tasks. For example, if you know you need to buy a present but postpone doing so, you'll repeatedly think about it, increasing your anxiety. By completing tasks as soon as possible, you can significantly reduce this mental strain 1.
Similarly, explains this concept through daily routines such as walking the dog or answering emails. By postponing these tasks, you spend more time throughout the day stressing over them. Completing these tasks earlier can lead to less mental suffering, allowing you to better enjoy your day 2.
In terms of productivity and mental well-being, understanding and reducing the anxiety cost can help in making decisions more efficiently and avoiding the prolonged burden of procrastination 3.
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