RB performance
Here are some podcasts focused on performance that you might find interesting:
1.
- Host: Andy Galpin
- Description: This podcast helps listeners understanding and maximize physical performance, featuring insights from top-tier performers, scientific research, and practical advice.
- Topics: Muscle development, endurance, sleep, recovery, strength training, supplements, and technology for performance.
2.
- Host: Louisa Nicola
- Description: Explores health, wellness, and human performance, featuring experts discussing brain health, longevity, metabolic health, and athletic performance.
- Topics: Alzheimer's disease, mental resilience, gut health, VO2 Max, hormonal balance.
3.
- Host: Elisabeth Scott
- Description: Dedicated to running, training, and nutrition, the podcast features experts discussing running techniques, injury prevention, and performance enhancement.
- Topics: Running, training, nutrition, injury prevention, recovery, mental health.
4.
- Host: Adam Grant
- Description: Organizational psychologist Adam Grant explores keys to a better work life, engaging with various professionals to enhance job satisfaction and productivity.
- Topics: Loving your rivals, harnessing power of frustration, work-life satisfaction.
These podcasts cover a wide range of topics related to performance, from physical and mental health to professional productivity.
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