How does balance affect neuroplasticity?

Balance plays a significant role in neuroplasticity, particularly through its effect on the vestibular system which is essential for maintaining balance and spatial orientation. Andrew Huberman explains that engaging the vestibular system, especially through varied movement and balance challenges, such as gymnastics or other sports involving complex movements, can significantly enhance neuroplasticity. Activities that disrupt the regular vestibular-motor relationship can release neurochemicals that prime the brain for learning and adaptation. In essence, novel movements that challenge balance can open windows of neuroplasticity, making the brain more receptive to new information and capable of reorganizing itself more effectively 1 2 3.

This mechanism is partly because balance-related activities stimulate the cerebellum and the inner ear's circuits, both of which are connected to brain areas that produce neurochemicals like dopamine, norepinephrine, and acetylcholine, crucial for the brain’s plastic changes 4.