• Can i deadlift with a sprained ankle

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    When dealing with a sprained ankle, it's crucial to approach deadlifting or any lower body exercises with caution. According to , while you can still train your legs without directly involving the ankle using movements like leg curls and leg extensions, more compound and weight-bearing exercises like deadlifts should be avoided initially to prevent exacerbating the injury 1.

    However, you can continue to focus on upper body training and unilateral exercises that don't stress the injured ankle. Interestingly, training the non-injured leg can have a muscle-sparing effect, helping to maintain muscle mass and strength in the injured leg to some extent 1. Always prioritize proper rehabilitation and consult with a healthcare professional to tailor an appropriate training plan.

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