Continuous glucose monitoring by Peter Attia & Dom D'Agostino
Sources:
Peter Attia and Dom D'Agostino have both discussed the use of continuous glucose monitors (CGMs) and their implications for health.
emphasizes the utility of CGMs beyond diabetes management. He describes CGMs as tools that provide real-time blood glucose data, which can help individuals, including those without diabetes, make informed dietary choices and manage glucose levels effectively. CGMs measure glucose in interstitial fluid, translating this data to understand blood glucose levels. This technology was initially developed for type 1 diabetes but has expanded to a broader audience, including those managing type 2 diabetes and individuals interested in optimizing their metabolic health 1 2.
discusses using CGMs and other strategies like maintaining a glucose ketone index (GKI) for managing metabolic conditions, emphasizing intermittent fasting and ketogenic diets. These approaches help in managing glucose levels and achieving therapeutic ketosis, beneficial in various health contexts 3.
Both experts acknowledge the behavioral benefits of CGMs as well. By continuously monitoring glucose, users become more aware of how different foods and activities affect their blood sugar, which can lead to healthier lifestyle choices 4. Overall, they view CGMs as valuable tools in both clinical and personal health settings for enhancing glucose management and metabolic health insights.
RELATED QUESTIONS
