whats the best way to slow down aging

To slow down aging, Andrew Huberman and his guests offer several strategies:

1. Hormone Health:

   • Diet and Exercise: Resistance training and caloric restriction are crucial. These interventions help maintain hormone balance, which is essential for longevity 1.
   • Stress Management: Optimize mental and societal health, and manage cortisol levels.
   • Sleep Optimization: Prioritize quality sleep for mitochondrial health.
   • Sunlight Exposure: Includes moving more, and cold and heat exposures.
   • Spiritual Health: Maintaining a balanced mind, body, and soul 1.

2. Blood Sugar and Fasting:

   • Low Blood Glucose: Keeping blood glucose levels low triggers genetic pathways like Sirtuins that protect against aging. Prolonged fasting can further activate these mechanisms 2.
   • Intermittent Fasting: Fasting mimicking diets stimulate mitophagy and improve mitochondrial function, contributing to longevity 3.
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       1

       Hormone Health Essentials

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       2

       Blood Sugar and Longevity

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       3

       Fasting and Brain Health

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       4

       Sirtuins and Aging

       00:56:47
       
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       5

       Longevity Through Fasting

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       6

       Antioxidants and Longevity

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3. Supplementation:

   • Resveratrol and NAD: Supplements like resveratrol can activate Sirtuins, enhancing the body's defenses against aging. NAD levels, which decrease with age, can be boosted through supplements to support these pathways 4.

4. Cellular Health:

   • Reducing Insulin and IGF Levels: Low insulin levels turn on longevity genes, promoting cellular health and slowing the aging process 5.

5. Avoiding Over-Reliance on Antioxidants:

   • Natural Defense Activation: Rather than relying solely on antioxidants, it's essential to activate the body's natural defense mechanisms 6.

Incorporating these strategies into daily life can help in decelerating the aging process and maintaining overall health.