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  • can collagen help with tendinitis?

  • Sources:

    Collagen may help with tendinitis according to several experts. shares his personal experience dealing with Achilles tendinosis. Instead of undergoing invasive surgery, he chose to supplement with around 40 grams of collagen daily. Within four months, his tendons significantly improved, emphasizing that collagen provides essential raw materials for tissue repair and can support connective tissue recovery 1 2.

    also notes that a diet rich in specific nutrients, including collagen and vitamin C, can help with tendon healing. He highlights the significance of having a good amino acid profile in the diet, which collagen can contribute to, enhancing tissue repair 3.

    However, cautions that while collagen might help with tendon, ligament, and joint health, the evidence is not conclusive. She recommends including collagen in injury recovery protocols but notes that its effectiveness may vary 4.

    In summary, collagen supplementation shows potential benefits for tendinitis by providing essential nutrients for tissue repair, although results can vary and more conclusive evidence is needed.

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  • What collagen dosage is effective for tendinitis?

  • Sources:

    Effective collagen dosage for tendinitis varies among experts, but recommended therapeutic ranges are highlighted:

    1. 40 Grams: initially supplemented with 40 grams of collagen daily to treat Achilles tendinosis, achieving significant improvement within four months 1 2.

    2. 15-25 Grams: suggests that doses above 15 grams, possibly closer to 25 grams, might benefit tendon health, although more research is needed to confirm these effects 3.

    3. 20 Grams: As a maintenance dose, now takes 20 grams of collagen daily, especially before workouts 4.

    These dosages reflect both intensive therapeutic and regular maintenance approaches. Always consult healthcare professionals before starting any supplementation regimen.

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  • How should collagen be taken for tendinitis?

  • Sources:

    To effectively use collagen for tendinitis, recommends the following approach based on his personal experience:

    1. Dosage: He began with a high dosage of 40 grams of collagen daily.
    2. Consistency: He maintained this dosage consistently for four months.
    3. Form: Supplementing with collagen peptides is crucial, as modern diets often lack sufficient sources of these essential nutrients.

    Regular, high-dosage supplementation provided the raw materials necessary for tendon repair and significantly improved his condition without the need for invasive surgery 1. Always consult with a healthcare professional before starting any new supplement regimen.

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  • Who is Mark Sisson?

  • Sources:

    is a renowned fitness author, paleo diet expert, and retired elite athlete. He is known for his achievements as a distance runner, triathlete, and Ironman competitor. Sisson has authored several books on health and fitness, focusing on primal and ancestral health principles. He has also appeared on various podcasts, sharing his expertise on wellness and nutrition.

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    • Are there studies supporting collagen for tendinitis?

    • Sources:

      Several podcast discussions detail the potential benefits of collagen for tendinitis, supported by studies and expert experiences:

      1. Mike Guevara mentions a study by a UC Davis professor, showing that consuming 20 grams of collagen with vitamin C an hour before loading soft tissue through exercises like isometrics can enhance tendon health. This combination reportedly reinforces the collagen matrix in the stressed area, proven effective in numerous applications 1.

      2. Mark Sisson shares his personal experience of healing severe tendonosis through collagen supplementation. He consumed 30 to 40 grams of collagen daily for four months, which he attributes to fully recovering from what was considered career-threatening tendinosis 2.

      3. Gerard D'Onofrio highlights the importance of vitamin C as a cofactor in collagen synthesis, which improves tendon healing. He also notes the significance of having a diet rich in amino acids like leucine, glycine, and lysine to support tendon health 3.

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