What foods are high in choline?

Some foods that are high in choline include:

1. Egg Yolks: These are considered a top source of choline and provide numerous other nutrients that support brain health, such as DHA fats, carotenoids, and Vitamin B12 1.

2. Chicken Livers: They are rich in various nutrients, including choline. Consuming chicken liver can enhance strength and provide a boost to dietary cholesterol intake 2.

3. Salmon: Another good source of choline, salmon also offers omega-3 fatty acids essential for brain development and overall health 3.

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4. Leafy Greens: These include natural sources of folate and other nutrients necessary for the body's health 3.

Consuming these foods can help ensure you're getting adequate choline in your diet.