Urinary Symptoms

Pelvic floor exercises can greatly benefit various urinary symptoms. Dr. Lanna Cheuck explains on the podcast that these exercises help with stress urinary incontinence, urgency, urgent continence (like the "key in the door" phenomenon), and nocturia (frequent urination during the night). Strengthening your pelvic floor can significantly improve these issues, enhancing overall urinary function and even contributing to better sexual health 1.