Urinary Symptoms


Pelvic floor exercises can greatly benefit various urinary symptoms. Dr. Lanna Cheuck explains on the podcast that these exercises help with stress urinary incontinence, urgency, urgent continence (like the "key in the door" phenomenon), and nocturia (frequent urination during the night). Strengthening your pelvic floor can significantly improve these issues, enhancing overall urinary function and even contributing to better sexual health 1.

Benefits of Pelvic Floor Exercises

Discover the wide range of benefits that pelvic floor exercises can offer, from improving urinary symptoms like urgency and frequency to enhancing sexual well-being. Dr. Lanna explains how strengthening your pelvic floor can make a significant difference in various aspects of your life.

The Neuro Experience with Louisa Nicola

Improve Your Sexual Health and Wellness | Dr. Lanna Cheuck