How do energy systems affect health?

Energy systems have a profound impact on health, primarily because all the major systems in the body are interconnected. According to fitness experts like Sal Di Stefano and Adam Schafer, if any part of the body's systems—such as the digestive, hormonal, or nervous systems—is not functioning optimally, it negatively affects the entire body. This interconnectedness means that improving or worsening one system can have widespread effects.

For example, if your digestive system is struggling, the body will prioritize its energy and resources to address that issue, which may reduce the efficiency of other systems like muscle building or fat burning. This holistic view contrasts with the often compartmentalized approach seen in Western medicine, where specialists focus on individual systems in isolation.

Overall, maintaining balanced and healthy energy systems is crucial for optimal performance and health 1.