How does turmeric improve memory?

Rhonda Patrick highlights the beneficial properties of turmeric, specifically mentioning a compound called aromatic tumerone found in turmeric. This compound can cross the blood-brain barrier and has been shown in mice to increase neural stem cell proliferation in the subventricular zone, leading to improvements in memory and performance. Although the findings are preliminary and based on animal models, they suggest significant potential benefits for brain health and memory enhancement 1 .