Waking Up app
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The Waking Up app, developed by Sam Harris, is frequently mentioned in Tim Ferriss's podcasts. Here are some of the insights and mentions:
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Overview: The app is a major focus for Sam Harris and aims at exploring the nature of mind, consciousness, happiness, and suffering. Harris, who has a background in neuroscience and philosophy, created the app to help users live a more examined and fulfilling life, beyond just meditation. It includes lessons and reflections on various topics like psychedelics, sleep, and effective altruism 1 2 .
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Meditation and Beyond: Harris's app is presented as a progression of meditation training, offering a logical sequence from beginner to advanced levels. This approach sets it apart from other meditation apps like Calm and Headspace, focusing on a deeper exploration of consciousness and mindfulness 3 .
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Awakening Experience: In the context of the app, Harris discusses the experience of awakening, which is described as a repeatable phenomenon. This concept is explored through metaphors and stories, providing users with insights into the profound aspects of their psyche and the nature of existence 4 .
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Testimonials and Recommendations: Tim Ferriss and other guests like Kevin Rose have praised the app. Ferriss highlights its unique approach and deep content, mentioning how it offers extensive supporting content, including conversations and essays that are beneficial for both beginners and advanced practitioners 5 6 .
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Guided Meditations: The app includes guided meditations by Harris and other renowned teachers, covering various forms of meditation practices. These sessions are designed to help users develop their meditation skills and integrate mindfulness into their everyday lives 4 3 .
Overall, the Waking Up app by Sam Harris is highly recommended in Tim Ferriss's circle, not only for its meditation practices but also for its deeper philosophical and psychological insights.
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