Low T

Testosterone (Low T) and its impact are discussed in several episodes of My First Million. Here are some notable insights and advice shared:

1. Testosterone and Mental Energy:

   • Dr. Andrew Huberman explains that testosterone can significantly impact neural energy, making activities like exercise and recovery more manageable. It also has effects on the brain, making effort feel good and potentially enhancing mental energy and focus 1.

2. TRT and Hormonal Health:

   • Dr. Huberman emphasizes the complexity of hormones and cautions against simple solutions like blocking estrogen while on TRT, as estrogen has beneficial effects on brain longevity and connective tissues. He advises working with an endocrinologist to navigate the complexities of hormone replacement therapy safely 2.

3. Personal Experiences with TRT:

   • Shaan Puri shares his experience with testosterone replacement therapy (TRT), noting significant improvements in strength, body composition, and overall well-being. However, after achieving his goals, he decided to come off TRT and still felt good, although his testosterone levels dropped 3.
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       1

       Embracing Friction

       01:17:18
       
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       2

       Hormones and Health

       01:22:42
       
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       3

       Fitness Revolution in India

       00:33:59
       
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       4

       Testosterone Therapy Insights

       00:08:29
       
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       5

       Testosterone Insights

       01:18:43
       

4. Digital Medical Workflow:

   • Shaan discusses the process involved in getting TRT via telehealth services, highlighting the importance of proper medical oversight and continuous monitoring to ensure safety and effectiveness 4.

5. Testosterone Boosting Supplements:

   • Dr. Huberman also talks about natural supplements like Tonga Ali and Thaidogia, which have shown promise in increasing testosterone levels. However, he advises caution and recommends consulting a doctor before starting any new supplement regimen 5.

These clips collectively provide a comprehensive look at the benefits, risks, and proper management of testosterone levels, highlighting both medical and lifestyle approaches.