omega 3 6 9

Andrew Huberman has discussed omega-3 fatty acids in various contexts, including their benefits for mental health. He highlights a study where a high dose of omega-3 (9.6 grams of fish oil per day) significantly reduced symptoms of bipolar depression over four months. However, he emphasizes that omega-3 supplementation should be part of a comprehensive treatment plan for bipolar disorder, which should also include prescription medications, talk therapy, and lifestyle interventions 1.

He hasn't particularly mentioned the combined use or benefits of omega-3, omega-6, and omega-9 together. If you need more detailed information on these specific fatty acids, let me know!