How has journaling helped David Goggins?

Journaling has played a significant role in David Goggins' life, serving as a tool for self-accountability and personal study. He records his daily activities and reflections in journals and then reviews them to understand patterns like overtraining, illness, or weight fluctuations. This process helps him pinpoint areas where he made mistakes and needs improvement. Furthermore, Goggins treats the journaling process with honesty, documenting his failures and areas to improve without dilution, ensuring he continually holds himself accountable without external pressures 1.