Benefits of training legs on Monday?

Training legs on Monday offers several benefits, as explained by Andrew Huberman:

1. Metabolic and Hormonal Benefits: Training the largest muscle groups (quadriceps, hamstrings, calves) early in the week, such as on a Monday, sets in motion a number of metabolic processes that elevate metabolism and amplify hormonal events throughout the week. This includes the release of anabolic hormones like testosterone and growth hormone, which can improve overall muscle and tendon strength even if muscle size increase is not the goal.

2. Foundation for Overall Strength: The legs are considered the foundation of the body. Training them not only builds strength in the legs themselves but also contributes to the strength of the entire body through systemic hormonal effects.

3. Psychological and Scheduling Benefits: Getting intense workouts like leg day done early in the week can feel rewarding and sets a productive tone for the rest of the week. It also aligns well with recovery cycles, ensuring you are not overwhelmed by intense workouts later when the week gets busier.

4. Long-Term Strength and Health: Consistent leg training contributes to long-term health and functionality, as strong legs are crucial for general mobility and can even affect cognitive health through improved blood flow and hormonal balance.

Confirming these practices, Huberman personally practices leg training early in the week, emphasizing its strategic advantages both physiologically and for weekly scheduling 1.