How does compression gear help recovery?

Compression gear can aid in recovery by influencing blood flow and reducing muscle soreness. Wearing compression garments after a workout can help alleviate soreness through various biological processes. The tight fit of compression gear, such as leggings or long sleeve shirts, can prevent some soreness from occurring if worn during or immediately following intense physical activity. Additionally, compression gear is beneficial during long flights to manage blood coagulation issues, which can be particularly useful for athletes who travel frequently 1 2.