What factors affect gut health?
Sources:
Maintaining gut health involves considering a variety of factors. Here are some key influences on gut health as discussed by experts:
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Diet:
- The standard American diet (SAD), which is often deficient in essential nutrients and high in processed foods, can negatively impact gut health 1.
- Exposure to pesticides, herbicides, and other chemicals in food can also harm the gut microbiome. This includes substances like glyphosate and residues from industrial agriculture practices 2 1.
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Stress:
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Lifestyle Factors:
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Antibiotic Use:
- Indiscriminate use of antibiotics, especially in early childhood, can harm the gut microbiome. While antibiotics are sometimes necessary, overuse can lead to long-term issues 5.
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Environmental Toxins:
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Hormonal and Blood Sugar Regulation:
- Insulin resistance and blood sugar dysregulation can have direct and indirect effects on gut health, influencing energy levels, hunger, and overall microbiome integrity 4.
Implementing a balanced diet, managing stress, ensuring regular exercise and sleep, minimizing unnecessary antibiotic use, and reducing exposure to environmental toxins are foundational steps to maintaining a healthy gut.
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