How does stress affect our microbiome?

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Stress significantly impacts our gut microbiome, leading to several physiological and psychological consequences. Kiran Krishnan, Ph.D. explains that even small bouts of stress can alter the microbiome similarly to how antibiotics can, resulting in dysbiosis. This imbalance can make us more prone to stress and anxiety, creating a perpetuating cycle. Opportunistic organisms in our system can become pathogenic under stress, triggering conditions like cold sores and acne 1.

Similarly, Will Bulsiewicz, MD highlights that stress during the pandemic has had a massive impact on our gut health. The collective stress of the pandemic, combined with unhealthy coping mechanisms like poor diet and alcohol consumption, further deteriorates the gut microbiome. This gut imbalance can weaken our immune system, making us more susceptible to illnesses, including severe manifestations of COVID-19 2.

Dr. Amy Myers also notes that both mental and physical stress can suppress the immune system by 40% to 70% below baseline, altering the gut microbiome. Chronic stress prevents the body from fully recovering, leading to long-term health issues 3.

Stress and Microbiome

Kiran and Max discuss the impact of stress on the gut microbiome, emphasizing how stress can lead to dysbiosis and vice versa. Opportunistic organisms thrive under high stress levels, contributing to conditions like cold sores and acne. Prioritizing stress management is crucial for a healthy microbiome and overall well-being.
The Genius Life
338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
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Addressing stress management is therefore crucial for maintaining a healthy gut microbiome and overall well-being.

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