Can low angle sunlight improve health?
Sources:
Yes, low angle sunlight can improve health in several significant ways:
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Stabilizing Circadian Rhythms: Exposure to low angle sunlight, specifically in the morning and evening, helps stabilize circadian rhythms. This alignment improves overall sleep quality, mood, and energy levels. Viewing morning sunlight can advance your circadian clock, helping you wake up earlier, while evening sunlight can delay it, helping you stay up later without disrupting your sleep cycles 1 2.
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Mental Health Benefits: Low angle sunlight activates various cells in the eye that help set your circadian clock through a color comparison mechanism. This mechanism involves contrasting blue light with longer wavelengths like red and orange, which are abundant during sunrise and sunset. This activation optimizes mental health by improving mood and reducing stress 2 3.
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Physical Health Benefits: Exposure to sunlight, especially during specific low solar angle times, can enhance the body's production of vitamin D, reduce inflammation, and promote the synthesis of anabolic hormones. This can support overall physical health, immune function, and faster recovery from illnesses 4 5.
In summary, regularly getting morning and evening sunlight can provide significant mental and physical health benefits.
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