5htp
Sources:
has discussed 5-HTP on various occasions, providing insights and considerations about its use. Here are some key points:
- Occasional Use: He expressed caution about using 5-HTP regularly, mentioning potential disruptions in the body's natural production of serotonin. It might be suitable for occasional use, but he does not recommend it for long-term consumption to avoid sleep disruption 1.
- Appetite Suppression: 5-HTP can notably decrease appetite, which makes sense since serotonin from food can regulate the need to ingest more food 2.
- Sleep and Sickness: 5-HTP might be useful under conditions like the onset of illness by facilitating sleep that is not typical, as it helps to repair immune system-related inflammation. Generally, he does not recommend taking 5-HTP for sleep due to the potential alteration of sleep architecture 3.
- Modulation of Serotonin: Andrew Huberman has mentioned other supplements, such as cissus quadrangularis, for increasing serotonin levels and discussed the varied individual sensitivity to these supplements, which includes 5-HTP 4.
He consistently stresses the importance of consulting with a healthcare provider before starting any supplement regimen, including 5-HTP, and also highlights the need for careful consideration due to individual responses to such supplements.
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