Why did body part splits replace them?
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Body part splits often replace full-body workouts for several reasons:
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Lagging Body Parts: They allow athletes to dedicate more time and exercises to specific areas that are underdeveloped. Instead of doing one exercise for a body part, you can do several, which is advantageous for hypertrophy and building muscle endurance 1.
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Programming Complexity: Although split routines are more complex to program, they enable advanced intensity techniques like drop sets and partials. These techniques are not as effective in full-body workouts due to the spread of focus across multiple muscle groups 2.
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Focus on Hypertrophy: Body part splits are particularly beneficial for bodybuilders who are looking to sculpt and shape their bodies. This method allows them to increase volume significantly on specific muscle groups, which is not feasible in full-body routines 3.
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Advanced Training Techniques: Split routines make it easier to incorporate advanced techniques and allow for more recovery time between workouts. This can be beneficial for experienced lifters who need to manage intensity and recovery effectively 4.
Despite these benefits, full-body workouts tend to be more effective for overall fitness and are easier to manage for the average person. They also provide more systemic muscle-building effects and are generally better for consistency and recovery 5 2.
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