How much broccoli sprouts to eat?

The recommended consumption of broccoli sprouts for obtaining a reasonable amount of sulforaphane varies, but generally, a serving of about 60 grams (around a couple of ounces) is considered effective. This quantity mirrors the levels often used in clinical studies and is thought to deliver protective effects without excessive consumption, which is influenced by individual taste preferences and practicality 1 2.

Jed Fahey mentions that, for most people, consuming this amount keeps the intake in a reasonable range that aligns with what can be comfortably eaten in terms of taste 2.