How to stop talking too much?

To manage excessive talking, Jordan Harbinger offers several practical tips:

1. Self-awareness: Recognizing how much you're speaking is the first step to managing it. Jordan points out that becoming aware of your talking habits is key to adjusting them effectively 1.

2. Pausing and reflecting: During conversations, try to catch yourself when you feel the urge to talk excessively. Pause before continuing and consider if what you're about to say is truly necessary 2.

3. Creating space for others: Gabriel Mizrahi discusses how avoiding the urge to fill every silence can improve conversation quality. Allowing for pauses gives others the opportunity to contribute, which can lead to a more balanced interaction 3.

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     Talking Too Much

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     2

     Better Conversations

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     3

     Talking Too Much

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4. Listening practice: Jordan suggests considering the modes in which you're a better listener (like on a hotline) and trying to apply those skills more broadly in personal and professional situations. This approach can help you focus more on listening rather than talking 3.

By focusing on these strategies, you can improve your conversation skills and ensure a more balanced exchange with others.