Is it possible to overtrain lower body?
Sources:
Yes, it is indeed possible to overtrain the lower body. explains that overtraining can occur if you're not attentive to your performance, as it usually leads to a decline in performance levels. He notes that signs of overtraining can be seen when an athlete usually outperforms a training partner but begins to struggle against them due to fatigue from overtraining. He advises taking a few days off and focusing on recovery when signs of overtraining appear 1.
Additionally, from the suggests that listening to your body's signals is crucial. He mentions that symptoms like poor sleep, unexpected fatigue, and heightened food cravings can be indicators of overtraining. Adjusting the training volume and possibly reducing the intensity of workouts can help manage and prevent overtraining 2.
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