What is the On Time Health app?

The On Time Health app is designed to help users balance their feeding, fasting, activity, and sleep by aligning these with their circadian rhythm. This app is available on platforms like the Apple App Store and focuses on integrating various aspects of daily habits to promote better health. It is particularly noted for encompassing more than just fasting, stressing the importance of a holistic approach to circadian health management. This endeavor was emphasized by Satchin Panda in conversation with Andrew Huberman on the Huberman Lab 1.