glutathione
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Glutathione is often referred to as the body's master antioxidant, playing a crucial role in detoxification, immune system regulation, and protection against oxidative stress. It is a tripeptide composed of three amino acids: glycine, glutamine, and cysteine, and is produced naturally by the body to combat free radicals and maintain cellular health 1 2.
Experts like and highlight its importance in maintaining and repairing essential barriers in the body, such as the gut, lungs, and blood-brain barrier 3 4. Glutathione also has detoxifying properties, binding to toxins like heavy metals and helping to eliminate them from the body 1.
Maintaining optimal levels of glutathione can be challenging due to environmental toxins and individual genetic differences. Factors like poor detox genes can hinder the body's ability to produce glutathione, leading to increased vulnerability to oxidative damage and chronic illnesses 1 3. To boost glutathione levels, it is recommended to consume foods rich in its precursor amino acids, engage in regular exercise, and consider supplements such as N-acetylcysteine 5 4.
Overall, glutathione is vital for supporting the body's detoxification processes and bolstering antioxidant defenses, safeguarding against aging and disease 6.
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