Is Special K cereal healthy?

Special K cereal is not specifically addressed as being healthy or unhealthy in the Mind Pump Podcast episodes. However, the hosts discuss the general topic of cereals and their health implications. They often express skepticism about the health claims of many commercial cereals, noting that cereals can lead to digestive issues when people switch from highly processed, fiber-infused foods to more natural diets. They emphasize that boxed, packaged products often have a lot of added fiber which can disrupt normal digestion when one's diet changes significantly 1.