What dosage of creatine was used?
Sources:
The suggested dosages of creatine shared by vary depending on context, such as treatment for specific conditions, physical performance, cognitive benefits, and individual body weight.
For general physical performance and cognitive effects, the typical recommendation is 5 grams per day, with adjustments based on body size 1. This may be decreased to 3 grams for smaller individuals or increased for very large individuals, potentially up to 10 grams per day 1. himself mentions taking 10-15 grams per day based on his body weight and without experiencing gastric distress 2.
Higher dosages have been used in the context of treating specific conditions. For instance, in a study on headache, dizziness, and fatigue in patients with Traumatic Brain Injury (TBI), participants took 0.4 grams of creatine monohydrate per kilogram of body weight daily over a period of six months. This resulted in significantly decreased symptoms for the participants 3 4.
For treating depression and enhancing the response to SSRIs, studies have used anywhere from 3 grams to 5 grams, and sometimes up to 10 grams per day 5.
emphasizes the importance of appropriate dosing relative to body weight and recommends consulting with a physician, especially in cases of chronic conditions like headaches or depression, before starting or altering supplement dosages 4.
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