Supplements list

Here is a summary of recommended supplements as discussed by experts:

1. Vitamin D3: Daily intake of 4,000 to 5,000 units is recommended. It's known to help reduce biological age and support overall health [1].

2. Probiotics: Particularly those containing Lactobacillus plantarum, which can aid in folate production and support DNA methylation [1].

3. B Vitamins: Important for supporting DNA methylation, including methylfolate, methyl B12, and P5P (methylated B6) [1].

4. NMN: Supports NAD production, which is beneficial for cellular health [1].

5. Fisetin: A phytochemical from strawberries, beneficial for longevity by activating longevity pathways [1].

6. Curcumin: Known for its anti-inflammatory properties and support for overall health [1].

7. Green Tea Extract (EGCG): Supports various health mechanisms and anti-aging processes [1].

8. Urolithin A: A postbiotic that supports mitochondrial health, commonly derived from pomegranates [1].

9. Magnesium and Zinc: Critical for overall wellness, often discussed for their broad health benefits [2].

The supplementation strategy should be personalized based on individual nutrient needs and health conditions, ideally guided by thorough testing and consultation with healthcare providers [2 3].