how to change default trauma response "freeze" to instant action

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What are some effective coping strategies for trauma responses?


Effective coping strategies for trauma responses include a variety of approaches, which experts discuss in various contexts. Here's a brief summary of some valuable strategies:

  1. Changing the Narrative and Acknowledging Feelings: Acknowledging and accepting one's feelings regarding trauma are crucial steps toward regaining control and beginning the healing process. Embracing emotions non-judgmentally can help weaken the hold of traumatic memories and pave the way for reframing personal narratives in a way that fosters growth and healing 1.

  2. Journaling and Introspection: Writing about one's experiences and thoughts in a journal is a recommended therapeutic practice. It can provide a structured, reflective space to make sense of one’s traumatic experiences and understand their impact more deeply 2.

  3. Understanding and Recognizing Trauma Responses: It's essential to recognize and comprehend one's physiological and psychological trauma responses. Understanding how past trauma may continue to influence present behavior and emotional responses can help in addressing and managing symptoms 3.

    Overcoming Trauma

    Caroline shares insights on how childhood trauma can distort our perception of ourselves, leading to pervasive shame and behavioral manifestations. She emphasizes the importance of changing our narrative and reclaiming our power by acknowledging and accepting our feelings. By doing so, we weaken the hold of traumatic memories and emotions, paving the way for healing and growth.

    The School of Greatness

    How To HEAL TRAUMA Without Medication (Try This & See Results!) | Caroline Leaf & Lewis Howes
  4. Working with a Skilled Clinician: For deeper trauma, it's often beneficial to work with a therapist who can provide guided support and therapy tailored to your specific needs. This professional can help navigate trauma sensitively without perpetuating harmful cycles 2.

  5. Engaging in Physiological Activities: Activities such as rigorous exercise, ice baths, or other intense experiences can help individuals become comfortable with higher levels of physiological arousal, which is often a challenge for those with trauma. These activities enable one to separate the physiological sensations from the trauma itself 3.

Each of these strategies addresses different aspects of trauma and may be more suitable for individuals depending on their unique circumstances and history of trauma.