What is the research surrounding apigenin?


Apigenin, a component derived from chamomile, has been highlighted for its potential benefits in sleep enhancement. discusses that apigenin operates by activating the GABA system, which is crucial for turning off brain activity and thus contributing to better sleep. The commonly effective dose mentioned for apigenin is around 50 milligrams 1.

Moreover, it has been implied that the efficacy of such supplements, including apigenin, could be comparable to more traditional treatment methods in certain contexts. For instance, when addressing headaches, substances like apigenin have been researched alongside other herbal and oil-based treatments, and have demonstrated significant potential 2.

These insights underline the growing body of research suggesting that certain natural compounds, such as apigenin, could offer substantial health benefits, particularly in enhancing sleep and potentially attenuating headache symptoms.

Optimal Sleep Supplements

Andrew discusses the impact of alcohol on sleep quality and suggests magnesium threonate and apigenin for better sleep. He recommends specific doses for magnesium supplements and shares personal experiences with different supplements for improved sleep quality.

The Proof with Simon Hill

Dr Andrew Huberman | Understanding your brain + optimising its function