Shadow Swinging
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Shadow swinging is a technique for improving pickleball skills when access to the court is unavailable. As described by on the podcast, it involves practicing your movement and technique without a ball. This can include dinking technique, ground strike technique, or volley technique by mimicking the motions you would normally perform during a game. Shadow swinging helps focus specifically on your form and technique, allowing you to refine your skills even in a small space 1.
For those unable to practice on a court, additional drills include using a ball to work on paddle control and grip pressure. Examples include "ups," where you keep the ball in the air with upward strokes, and "downs," similar to dribbling the ball downward 1. These exercises enhance control and technique without the need for a full court setup.
Improving Pickleball Skills
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