What are the six pillars?

The six pillars, as outlined by Andrew Huberman, are essential components of self-care and mental health. These pillars are:

1. Sleep
2. Light Exposure
3. Movement
4. Nutrition
5. Social Connection
6. Stress Control

By tending to these six pillars on a regular basis, individuals can create a neurochemical and neural environment that leads to more predictable and positive emotional states, thereby enhancing overall mood and mental health 1.