Benefits of sodium bicarbonate?

Sodium bicarbonate, commonly known as baking soda, has several benefits, especially in enhancing physical performance and improving oral health.

Physical Performance Benefits:

• Reducing Fatigue: Sodium bicarbonate can help reduce both perceived and actual fatigue, allowing individuals to perform more work without feeling exhausted. This is particularly beneficial during intense training sessions 1.
• Regulating pH Levels: It plays a crucial role in regulating pH levels in the body. This regulation helps in maintaining optimal enzyme function for muscle contraction, which can delay the onset of fatigue. It's known to be effective in contexts where there is a rapid generation of lactic acid 2 3.
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    Sodium Bicarbonate Benefits

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    2

    Enhancing Training Output

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    3

    Lactate and Fatigue

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    4

    Baking Soda Benefits

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Oral Health Benefits:

• Dental Applications: Baking soda is considered safe for dental enamel and can be used as an effective and cost-saving alternative to commercial toothpaste. It helps in removing biofilm from teeth and may also aid in whitening them 4.

Always consult a healthcare professional before starting any new supplement regimen.