Golf swing

Andrew Huberman has discussed various aspects of the golf swing, emphasizing mental training and visualization for improvement.

1. Mental Training and Visualization:

   • Brief and Simple: Mental training and visualization should be brief and simple, matching the real-world golf swing duration exactly. This means performing the visualized golf swing in your mind's eye should take the same time as it does physically 1.
   • Name Identification: Assigning a specific name or identity to different aspects of the golf swing can enhance mental training. For instance, labeling one aspect as "Golf swing one A" can help in better neural recruitment and execution both mentally and physically 2.

2. Repetition and Rest:

   • Effective mental training involves repeating brief visualizations 50 to 75 times per session, with similar short rest intervals. For example, visualizing three golf swings in 15 seconds, resting for 15 seconds, then repeating, helps solidify the motor learning process 1.
   • Focused and dense practice sessions where multiple repetitions are performed help in reinforcing the skill. It's crucial to pay attention to errors during this practice to enable neuroplasticity and learning 3.
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       1

       Effective Mental Training

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       2

       Mental Training Insights

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       3

       Error Recognition in Learning

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3. Integration with Real-World Practice:

   • Real-world practice is essential alongside mental visualization. One can't rely solely on mental training; physical repetition is necessary to see improvement 2.

These principles indicate that optimizing the golf swing involves a balanced approach of consistent physical practice and strategic mental rehearsals.