What is complex training?
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Complex training is a method designed to improve athletic performance through specific exercises. According to on the , complex training involves combining strength exercises with plyometric (explosive) exercises within the same workout. For example, an athlete might do a heavy set of deadlifts followed immediately by vertical jumps. The key is to keep the total number of repetitions per set low, typically around three to five, to maintain intensity and effectiveness 1.
This method is often misunderstood due to its name. It's not about using multiple body parts or stacks of different exercises, but rather about strategically pairing strength and power movements to enhance performance. Complex training is particularly common among sprinters who might perform heavy deadlifts just before a race to gain a performance spike, although logistically challenging in some settings 1.
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