Benefits of dream journaling?

Dream journaling offers several benefits, particularly in exploring the themes of your unconscious mind. According to Andrew Huberman, dreams are a time when the unconscious mind predominates, providing a narrative within your mind. By journaling about your dreams, especially during the liminal state between sleep and wakefulness, you can access thoughts and themes that are otherwise less accessible during full wakefulness. This practice helps in understanding recurring themes in your dreams which reflect your underlying thoughts and emotions 1 2.

Additionally, Andrew Huberman points out that keeping a dream journal helps in remembering and recording dreams, which can often be fragmentary or forgotten upon waking. This process assists in recognizing patterns over time, providing insights into one's unconscious mind 2.