Muscle Shape
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Insights on Muscle Shape
Importance of High-Quality Muscle
Muscle quality, rather than sheer size, is key for overall health. According to on the , healthier, high-quality muscle is defined by its functionality, strength, and metabolic properties. Poor quality muscle, often found in larger individuals who did not build muscle through weightlifting, tends to be marbled with fat and have suboptimal metabolic markers 1.
Visual Differences between Muscle and Fat
The visual impact of muscle versus fat is contextually significant. On the , explains that five pounds of fat appears as a large blob, while five pounds of muscle is more compact and dense. This distinction is crucial for changing clients' perceptions, as muscle contributes to a sculpted and toned appearance, reshaping areas like the buttocks, hamstrings, and arms. Conversely, fat accumulates in areas like the belly and love handles, often resulting in a bulkier look 2.
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