How to treat low DHEA levels?

To treat low DHEA levels, several strategies are recommended:

1. Supplementation: DHEA supplements can be beneficial, especially for individuals who have been confirmed to have low levels of DHEA. It is important to measure DHEA levels before starting any supplementation. Experts like Dr. Kyle Gillette, MD emphasize the importance of using high-quality, third-party-tested supplements to avoid issues with product stability and efficacy 1.

2. Dosage and Monitoring: Smaller doses of DHEA (such as 5-10 mg) are advisable to minimize side effects. Higher doses should be approached cautiously and monitored by healthcare professionals 1.

3. Investigate Root Causes: It's crucial to address underlying causes of low DHEA levels rather than relying solely on supplementation. Factors such as inflammation can affect DHEA's utility in the body, so managing inflammation might improve DHEA levels naturally without supplements 2.

4. Holistic Health Management: Ensuring adequate stress management, nutrition, sleep, and exercise can also support DHEA levels. Lifestyle changes can sometimes correct low DHEA naturally as part of broader hormonal balance strategies 3.

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5. Functional Medicine Guidance: Consulting with a healthcare or functional medicine practitioner ensures a personalized approach, considering other potential hormonal imbalances and overall health context 4.

It is vital to proceed under the guidance of healthcare professionals, tailoring strategies to individual health needs and monitoring outcomes regularly.