Which omega-3 supplements are best?

When considering omega-3 supplements, there are several important factors to take into account to ensure you are choosing the best product:

1. Form of Omega-3: Opt for the triglyceride form of omega-3 supplements as they are more bioavailable and better incorporated into cell membranes compared to ethyl ester forms, such as those found in some prescription options like Vascepa 1.

2. EPA and DHA Concentration: The concentration of EPA and DHA in the supplement is crucial. These are the key omega-3 fatty acids that contribute to health benefits such as reducing inflammation and improving cardiovascular health 1 2.

3. Oxidation Status: Omega-3 fatty acids are prone to oxidation due to their structure. It's important to choose products with low oxidation levels to maintain their efficacy and safety 1 2.

4. Contaminants: Ensure the supplements have low levels of contaminants like mercury and PCBs. Reputable supplements often have third-party testing to certify their purity 1 2.

5. Third-Party Testing and Recommendations: Refer to databases like the International Fish Oil Standards (IFOS) or Consumer Lab, which provide detailed information on the quality of omega-3 supplements, including their purity, potency, and oxidation levels 1 2.

By focusing on these factors, you can choose a high-quality omega-3 supplement that supports your health goals effectively.