When is the best time to sauna?
Sources:
suggests that the best time to use the sauna depends on your goals:
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For Growth Hormone: Using the sauna in the evening, especially if done fasted, can maximize growth hormone release. Finishing with a sauna session shortly before sleep can also aid in optimizing sleep quality 1.
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For Sleep Quality: Evening sauna sessions can be beneficial due to a post-sauna cooling effect that helps in transitioning to sleep. For those who have no trouble sleeping, sauna use can be flexible 2.
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For General Health Benefits: For cardiovascular and longevity benefits, consistent use (three to seven times a week) is recommended, but timing isn't as critical 3.
Combining hot and cold exposure earlier in the day can be stimulating, whereas heat in the evening can help with relaxation and sleep preparations 4.
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