What is dog crap training?
Sources:
"Dog crap training" (often abbreviated as DC training) is a methodology used in bodybuilding, rather than anything to do with actual dogs. It involves a specific technique for muscle growth that includes static stretching of the target muscles at the end of a workout. The name originated from a bodybuilder who popularized his methods on forums under the pseudonym "Dog Crap." Despite its strange name, this approach is known to help trigger muscle growth through a painful but effective deep static stretch held for one to two minutes after exercising the muscle groups 1.
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