Benefits of neck training?

Neck training offers several benefits, including improved circulation and mobility, reduced headaches, and better overall physical resilience. Andrew Huberman emphasizes that regular neck training can help mitigate the risk of injuries from accidents, such as falls or car crashes, by strengthening the neck muscles that support the spine. Moreover, neck strength is crucial for maintaining good posture, particularly in today's digital age where many people suffer from "text neck" due to prolonged forward head posture from using devices.

Furthermore, Huberman suggests that neck training can influence psychological well-being. A strong neck helps in maintaining an upright posture, which can boost confidence and improve one’s ability to engage in social interactions by facilitating eye contact and a more assertive stance.

It's essential to approach neck training with caution and proper technique to avoid injury. Huberman recommends using light weights or manual resistance and emphasizes the importance of including neck exercises as part of a balanced workout regime for both aesthetics and functional strength 1 2.